-
11.51 mi/h
speed
35.61 midistance
3:05:41moving time
3:12:56elap. time
137.9 bpmavg. HR
130.1 Wavg. power
-
11.69 mi/h
avg. speed
4317.79 ftdistance
4:59duration
3:34started at
0.23 mistarted at
0.18 mi/hΔ avg. speed
6.04 mi/hΔ last speed
102.96 bpmavg. hr
-34.94 bpmΔ avg. hr
-12.69 bpmΔ last hr
-
14.93 mi/h
avg. speed
5913.51 ftdistance
4:30duration
12:33started at
2.00 mistarted at
3.42 mi/hΔ avg. speed
0.76 mi/hΔ last speed
112.94 bpmavg. hr
-24.96 bpmΔ avg. hr
7.68 bpmΔ last hr
-
12.69 mi/h
avg. speed
5287.03 ftdistance
5:00duration
17:03started at
3.12 mistarted at
1.18 mi/hΔ avg. speed
-2.24 mi/hΔ last speed
127.86 bpmavg. hr
-10.04 bpmΔ avg. hr
14.92 bpmΔ last hr
-
10.91 mi/h
avg. speed
4321.07 ftdistance
4:30duration
22:03started at
4.12 mistarted at
-0.60 mi/hΔ avg. speed
-1.78 mi/hΔ last speed
140.21 bpmavg. hr
2.31 bpmΔ avg. hr
12.35 bpmΔ last hr
-
11.98 mi/h
avg. speed
5771.16 ftdistance
5:30duration
26:33started at
4.94 mistarted at
0.47 mi/hΔ avg. speed
1.07 mi/hΔ last speed
143.97 bpmavg. hr
6.07 bpmΔ avg. hr
3.76 bpmΔ last hr
-
12.59 mi/h
avg. speed
2828.67 ftdistance
2:30duration
32:02started at
6.03 mistarted at
1.09 mi/hΔ avg. speed
0.62 mi/hΔ last speed
115.46 bpmavg. hr
-22.44 bpmΔ avg. hr
-28.50 bpmΔ last hr
-
14.28 mi/h
avg. speed
6324.17 ftdistance
5:04duration
34:34started at
6.57 mistarted at
2.78 mi/hΔ avg. speed
1.69 mi/hΔ last speed
116.86 bpmavg. hr
-21.04 bpmΔ avg. hr
1.40 bpmΔ last hr
-
12.72 mi/h
avg. speed
4786.50 ftdistance
4:18duration
44:34started at
8.95 mistarted at
1.22 mi/hΔ avg. speed
-1.62 mi/hΔ last speed
114.62 bpmavg. hr
-23.28 bpmΔ avg. hr
-0.82 bpmΔ last hr
-
12.62 mi/h
avg. speed
4702.21 ftdistance
4:13duration
48:52started at
9.86 mistarted at
1.11 mi/hΔ avg. speed
-0.10 mi/hΔ last speed
119.88 bpmavg. hr
-18.02 bpmΔ avg. hr
5.26 bpmΔ last hr
-
14.34 mi/h
avg. speed
5633.40 ftdistance
4:30duration
1:05:02started at
12.64 mistarted at
2.83 mi/hΔ avg. speed
2.92 mi/hΔ last speed
126.51 bpmavg. hr
-11.39 bpmΔ avg. hr
4.51 bpmΔ last hr
-
10.82 mi/h
avg. speed
2636.46 ftdistance
3:00duration
1:18:32started at
15.68 mistarted at
-0.69 mi/hΔ avg. speed
-0.78 mi/hΔ last speed
124.95 bpmavg. hr
-12.95 bpmΔ avg. hr
-1.43 bpmΔ last hr
-
11.92 mi/h
avg. speed
5962.38 ftdistance
6:00duration
1:21:32started at
16.18 mistarted at
0.41 mi/hΔ avg. speed
1.10 mi/hΔ last speed
148.39 bpmavg. hr
10.49 bpmΔ avg. hr
23.44 bpmΔ last hr
-
9.64 mi/h
avg. speed
5755.09 ftdistance
10:00duration
1:35:02started at
18.87 mistarted at
-1.86 mi/hΔ avg. speed
-2.81 mi/hΔ last speed
141.36 bpmavg. hr
3.46 bpmΔ avg. hr
-10.51 bpmΔ last hr
-
10.79 mi/h
avg. speed
2673.20 ftdistance
3:00duration
1:45:02started at
19.96 mistarted at
-0.72 mi/hΔ avg. speed
1.15 mi/hΔ last speed
140.75 bpmavg. hr
2.85 bpmΔ avg. hr
-0.61 bpmΔ last hr
-
11.29 mi/h
avg. speed
2951.67 ftdistance
2:59duration
1:48:03started at
20.47 mistarted at
-0.22 mi/hΔ avg. speed
0.50 mi/hΔ last speed
146.27 bpmavg. hr
8.37 bpmΔ avg. hr
5.53 bpmΔ last hr
-
11.57 mi/h
avg. speed
3506.65 ftdistance
3:30duration
1:51:02started at
21.03 mistarted at
0.06 mi/hΔ avg. speed
0.27 mi/hΔ last speed
147.78 bpmavg. hr
9.88 bpmΔ avg. hr
1.50 bpmΔ last hr
-
11.68 mi/h
avg. speed
4143.30 ftdistance
3:59duration
1:54:33started at
21.69 mistarted at
0.17 mi/hΔ avg. speed
0.11 mi/hΔ last speed
156.50 bpmavg. hr
18.60 bpmΔ avg. hr
8.72 bpmΔ last hr
-
11.17 mi/h
avg. speed
4420.13 ftdistance
4:30duration
1:58:32started at
22.48 mistarted at
-0.34 mi/hΔ avg. speed
-0.51 mi/hΔ last speed
156.41 bpmavg. hr
18.51 bpmΔ avg. hr
-0.09 bpmΔ last hr
-
11.03 mi/h
avg. speed
3408.90 ftdistance
3:29duration
2:03:03started at
23.31 mistarted at
-0.48 mi/hΔ avg. speed
-0.13 mi/hΔ last speed
156.98 bpmavg. hr
19.08 bpmΔ avg. hr
0.57 bpmΔ last hr
-
9.29 mi/h
avg. speed
1627.21 ftdistance
2:00duration
2:06:32started at
23.96 mistarted at
-2.22 mi/hΔ avg. speed
-1.74 mi/hΔ last speed
152.72 bpmavg. hr
14.82 bpmΔ avg. hr
-4.26 bpmΔ last hr
-
10.95 mi/h
avg. speed
2785.05 ftdistance
2:59duration
2:08:33started at
24.27 mistarted at
-0.56 mi/hΔ avg. speed
1.66 mi/hΔ last speed
155.18 bpmavg. hr
17.28 bpmΔ avg. hr
2.46 bpmΔ last hr
-
10.38 mi/h
avg. speed
4126.57 ftdistance
4:31duration
2:11:33started at
24.79 mistarted at
-1.13 mi/hΔ avg. speed
-0.57 mi/hΔ last speed
153.95 bpmavg. hr
16.05 bpmΔ avg. hr
-1.23 bpmΔ last hr
-
10.95 mi/h
avg. speed
3432.19 ftdistance
3:28duration
2:16:05started at
25.58 mistarted at
-0.56 mi/hΔ avg. speed
0.57 mi/hΔ last speed
146.52 bpmavg. hr
8.62 bpmΔ avg. hr
-7.43 bpmΔ last hr
-
13.95 mi/h
avg. speed
5510.07 ftdistance
4:30duration
2:19:33started at
26.23 mistarted at
2.44 mi/hΔ avg. speed
3.00 mi/hΔ last speed
135.65 bpmavg. hr
-2.25 bpmΔ avg. hr
-10.87 bpmΔ last hr
-
13.09 mi/h
avg. speed
6247.09 ftdistance
5:30duration
2:24:03started at
27.27 mistarted at
1.58 mi/hΔ avg. speed
-0.86 mi/hΔ last speed
142.21 bpmavg. hr
4.31 bpmΔ avg. hr
6.56 bpmΔ last hr
-
10.68 mi/h
avg. speed
2356.68 ftdistance
2:30duration
2:29:33started at
28.45 mistarted at
-0.83 mi/hΔ avg. speed
-2.41 mi/hΔ last speed
151.37 bpmavg. hr
13.47 bpmΔ avg. hr
9.16 bpmΔ last hr
-
11.79 mi/h
avg. speed
3048.76 ftdistance
3:00duration
2:32:03started at
28.90 mistarted at
0.28 mi/hΔ avg. speed
1.12 mi/hΔ last speed
159.84 bpmavg. hr
21.94 bpmΔ avg. hr
8.47 bpmΔ last hr
-
10.43 mi/h
avg. speed
3756.26 ftdistance
4:00duration
2:35:03started at
29.48 mistarted at
-1.08 mi/hΔ avg. speed
-1.36 mi/hΔ last speed
155.57 bpmavg. hr
17.67 bpmΔ avg. hr
-4.26 bpmΔ last hr
-
10.11 mi/h
avg. speed
3073.69 ftdistance
3:30duration
2:39:03started at
30.19 mistarted at
-1.40 mi/hΔ avg. speed
-0.33 mi/hΔ last speed
152.79 bpmavg. hr
14.89 bpmΔ avg. hr
-2.78 bpmΔ last hr
-
9.88 mi/h
avg. speed
3921.57 ftdistance
4:29duration
2:42:33started at
30.77 mistarted at
-1.63 mi/hΔ avg. speed
-0.22 mi/hΔ last speed
149.59 bpmavg. hr
11.69 bpmΔ avg. hr
-3.20 bpmΔ last hr
-
11.21 mi/h
avg. speed
3929.77 ftdistance
4:00duration
2:47:03started at
31.51 mistarted at
-0.30 mi/hΔ avg. speed
1.33 mi/hΔ last speed
137.88 bpmavg. hr
-0.02 bpmΔ avg. hr
-11.71 bpmΔ last hr
-
10.74 mi/h
avg. speed
1796.78 ftdistance
2:00duration
2:51:03started at
32.26 mistarted at
-0.77 mi/hΔ avg. speed
-0.46 mi/hΔ last speed
151.48 bpmavg. hr
13.58 bpmΔ avg. hr
13.60 bpmΔ last hr
-
9.89 mi/h
avg. speed
1653.45 ftdistance
2:30duration
2:53:03started at
32.60 mistarted at
-1.62 mi/hΔ avg. speed
-0.86 mi/hΔ last speed
138.24 bpmavg. hr
0.34 bpmΔ avg. hr
-13.24 bpmΔ last hr
-
11.01 mi/h
avg. speed
4442.76 ftdistance
5:00duration
2:55:33started at
32.91 mistarted at
-0.50 mi/hΔ avg. speed
1.12 mi/hΔ last speed
134.57 bpmavg. hr
-3.33 bpmΔ avg. hr
-3.67 bpmΔ last hr
-
10.88 mi/h
avg. speed
3380.04 ftdistance
3:30duration
3:00:33started at
33.75 mistarted at
-0.63 mi/hΔ avg. speed
-0.13 mi/hΔ last speed
158.96 bpmavg. hr
21.06 bpmΔ avg. hr
24.40 bpmΔ last hr
-
13.01 mi/h
avg. speed
5194.21 ftdistance
4:29duration
3:04:03started at
34.39 mistarted at
1.50 mi/hΔ avg. speed
2.13 mi/hΔ last speed
151.59 bpmavg. hr
13.69 bpmΔ avg. hr
-7.38 bpmΔ last hr
-
6.18 mi/h
avg. speed
1271.98 ftdistance
4:23duration
3:08:33started at
35.38 mistarted at
-5.33 mi/hΔ avg. speed
-6.83 mi/hΔ last speed
155.38 bpmavg. hr
17.47 bpmΔ avg. hr
3.79 bpmΔ last hr
