☁️ Montour Morning 🚲

☁️ Montour Morning 🚲

View on Strava

July 18, 2025, 5:59 a.m.

11.12 mi/h
speed

18.04 mi
distance

1:37:19
moving time

1:43:11
elap. time

144.0 bpm
avg. HR

120.9 W
avg. power

ASEED - deadmau5

8.82 mi/h
avg. speed

3615.54 ft
distance

4:50
duration

0:00
started at

0.00 mi
started at

-2.30 mi/h
Δ avg. speed

122.96 bpm
avg. hr

-21.04 bpm
Δ avg. hr
Human - ASHE

11.25 mi/h
avg. speed

3451.54 ft
distance

3:23
duration

4:50
started at

0.68 mi
started at

0.13 mi/h
Δ avg. speed

2.42 mi/h
Δ last speed

143.60 bpm
avg. hr

-0.40 bpm
Δ avg. hr

20.64 bpm
Δ last hr
1348 - Bentley Dean

11.30 mi/h
avg. speed

4401.10 ft
distance

4:30
duration

8:13
started at

1.34 mi
started at

0.18 mi/h
Δ avg. speed

0.06 mi/h
Δ last speed

148.58 bpm
avg. hr

4.58 bpm
Δ avg. hr

4.98 bpm
Δ last hr
Wanted - C.H.A.Y.

11.75 mi/h
avg. speed

4232.84 ft
distance

4:03
duration

12:43
started at

2.17 mi
started at

0.63 mi/h
Δ avg. speed

0.45 mi/h
Δ last speed

154.62 bpm
avg. hr

10.62 bpm
Δ avg. hr

6.05 bpm
Δ last hr
I Am Control - Corvad

12.18 mi/h
avg. speed

4164.29 ft
distance

3:55
duration

16:48
started at

2.97 mi
started at

1.06 mi/h
Δ avg. speed

0.43 mi/h
Δ last speed

152.92 bpm
avg. hr

8.92 bpm
Δ avg. hr

-1.70 bpm
Δ last hr
wacced out murals - Kendrick Lamar

10.28 mi/h
avg. speed

7698.16 ft
distance

10:00
duration

20:44
started at

3.76 mi
started at

-0.84 mi/h
Δ avg. speed

-1.90 mi/h
Δ last speed

147.13 bpm
avg. hr

3.13 bpm
Δ avg. hr

-5.79 bpm
Δ last hr
squabble up - Kendrick Lamar

11.60 mi/h
avg. speed

2954.62 ft
distance

3:00
duration

30:44
started at

5.22 mi
started at

0.48 mi/h
Δ avg. speed

1.32 mi/h
Δ last speed

148.76 bpm
avg. hr

4.76 bpm
Δ avg. hr

1.63 bpm
Δ last hr
luther (with sza) - Kendrick Lamar

11.19 mi/h
avg. speed

2428.51 ft
distance

2:30
duration

33:44
started at

5.78 mi
started at

0.07 mi/h
Δ avg. speed

-0.41 mi/h
Δ last speed

150.00 bpm
avg. hr

6.00 bpm
Δ avg. hr

1.24 bpm
Δ last hr
man at the garden - Kendrick Lamar

11.25 mi/h
avg. speed

4040.63 ft
distance

4:00
duration

36:14
started at

6.24 mi
started at

0.13 mi/h
Δ avg. speed

0.06 mi/h
Δ last speed

157.87 bpm
avg. hr

13.87 bpm
Δ avg. hr

7.87 bpm
Δ last hr
hey now (feat. dody6) - Kendrick Lamar

10.24 mi/h
avg. speed

3642.44 ft
distance

4:00
duration

40:14
started at

7.01 mi
started at

-0.88 mi/h
Δ avg. speed

-1.01 mi/h
Δ last speed

148.84 bpm
avg. hr

4.84 bpm
Δ avg. hr

-9.03 bpm
Δ last hr
reincarnated - Kendrick Lamar

10.58 mi/h
avg. speed

4113.12 ft
distance

4:29
duration

44:15
started at

7.70 mi
started at

-0.54 mi/h
Δ avg. speed

0.35 mi/h
Δ last speed

152.30 bpm
avg. hr

8.30 bpm
Δ avg. hr

3.46 bpm
Δ last hr
tv off (feat. lefty gunplay) - Kendrick Lamar

7.85 mi/h
avg. speed

1440.58 ft
distance

3:30
duration

48:44
started at

8.48 mi
started at

-3.27 mi/h
Δ avg. speed

-2.74 mi/h
Δ last speed

151.17 bpm
avg. hr

7.17 bpm
Δ avg. hr

-1.12 bpm
Δ last hr
Infinite - Notaker

7.26 mi/h
avg. speed

2454.75 ft
distance

5:30
duration

52:14
started at

8.75 mi
started at

-3.86 mi/h
Δ avg. speed

-0.58 mi/h
Δ last speed

133.58 bpm
avg. hr

-10.42 bpm
Δ avg. hr

-17.59 bpm
Δ last hr
Blood Rave - Lunatic

12.00 mi/h
avg. speed

5311.30 ft
distance

5:00
duration

57:44
started at

9.21 mi
started at

0.88 mi/h
Δ avg. speed

4.74 mi/h
Δ last speed

134.45 bpm
avg. hr

-9.55 bpm
Δ avg. hr

0.87 bpm
Δ last hr
Revenger - F.O.O.L

14.31 mi/h
avg. speed

4964.94 ft
distance

4:00
duration

1:02:44
started at

10.22 mi
started at

3.19 mi/h
Δ avg. speed

2.31 mi/h
Δ last speed

143.93 bpm
avg. hr

-0.07 bpm
Δ avg. hr

9.48 bpm
Δ last hr
Purple Whale - Matteo Tura

11.89 mi/h
avg. speed

4654.32 ft
distance

4:30
duration

1:06:44
started at

11.16 mi
started at

0.77 mi/h
Δ avg. speed

-2.41 mi/h
Δ last speed

138.97 bpm
avg. hr

-5.03 bpm
Δ avg. hr

-4.97 bpm
Δ last hr
Corrupted by Design - Perturbator

12.29 mi/h
avg. speed

5485.80 ft
distance

5:00
duration

1:11:14
started at

12.04 mi
started at

1.17 mi/h
Δ avg. speed

0.40 mi/h
Δ last speed

142.20 bpm
avg. hr

-1.80 bpm
Δ avg. hr

3.23 bpm
Δ last hr
Maniac - Carpenter Brut

10.17 mi/h
avg. speed

2337.33 ft
distance

4:31
duration

1:16:14
started at

13.08 mi
started at

-0.95 mi/h
Δ avg. speed

-2.12 mi/h
Δ last speed

141.61 bpm
avg. hr

-2.39 bpm
Δ avg. hr

-0.59 bpm
Δ last hr
Disco Zombi Italia - Carpenter Brut

13.14 mi/h
avg. speed

6300.88 ft
distance

5:28
duration

1:20:45
started at

13.52 mi
started at

2.02 mi/h
Δ avg. speed

2.97 mi/h
Δ last speed

138.72 bpm
avg. hr

-5.28 bpm
Δ avg. hr

-2.89 bpm
Δ last hr
Spitfire - Absolute Valentine

14.06 mi/h
avg. speed

3162.58 ft
distance

2:30
duration

1:26:14
started at

14.72 mi
started at

2.94 mi/h
Δ avg. speed

0.92 mi/h
Δ last speed

153.49 bpm
avg. hr

9.49 bpm
Δ avg. hr

14.77 bpm
Δ last hr
Exhausted Divinity - Niky Nine

13.03 mi/h
avg. speed

5689.82 ft
distance

5:00
duration

1:28:44
started at

15.32 mi
started at

1.91 mi/h
Δ avg. speed

-1.03 mi/h
Δ last speed

149.44 bpm
avg. hr

5.44 bpm
Δ avg. hr

-4.04 bpm
Δ last hr
Hydrogen - M|O|O|N

12.35 mi/h
avg. speed

5391.66 ft
distance

5:00
duration

1:33:44
started at

16.40 mi
started at

1.23 mi/h
Δ avg. speed

-0.69 mi/h
Δ last speed

140.88 bpm
avg. hr

-3.12 bpm
Δ avg. hr

-8.56 bpm
Δ last hr
LED Spirals - Extended Version - Le Castle Vania

9.13 mi/h
avg. speed

2679.76 ft
distance

3:17
duration

1:38:44
started at

17.42 mi
started at

-1.99 mi/h
Δ avg. speed

-3.21 mi/h
Δ last speed

125.68 bpm
avg. hr

-18.32 bpm
Δ avg. hr

-15.20 bpm
Δ last hr